The video begins with a bit of interview with Amanda about how she started in bodybuilding before we are taken into the workout scene with her and guest star, Elena Seiple. They do 3 exercises together (standing barbell curl, dumbell press and rows) and each is shot at multiple angles. Each exercise is followed by posing by both Elena and Amanda. The workout is about a third of the video (apx. 20 min)

There is a bit more interview following the gym scene. (The interview is spread out in bits throughout the entire video) We are then taken to the posing scenes where Amanda poses in the 3 outfits pictured above. Camera angles for each outfit are: wide angle (showing entire body) medium upper body, medium lower body and then extreme close-up upper body and lower body. Amanda is very relaxed and pleasant in front of the camera.

All scenes in the video are shot on high-quality DVCAM video with professional lighting. The DVD has chapter points at regular intervals, however there is no menu for scene selection.